Body Transformation Guide E-Book

Body Transformation Guide E-Book

Regular price $60.00 Sale price $49.00

A detailed e-book designed to help YOU get great results on your own

Once purchased, you will receive a digital copy via email

Learn about:

  • Flexible dieting, macros & micros
  • Maintenance calories
  • Manipulating your caloric intake based upon your goal
  • Designing your own macro breakdown
  • Implementing cardio effectively
  • Overcoming weight plateaus
  • Intermittent fasting
  • Supplementation
  • Extras: portion guide, alcohol tracking, traveling tips, restaurant tips, and more)