A detailed e-book designed to help YOU get great results on your own
Once purchased, you will receive a digital copy via email
Learn about:
- Flexible dieting, macros & micros
- Maintenance calories
- Manipulating your caloric intake based upon your goal
- Designing your own macro breakdown
- Implementing cardio effectively
- Overcoming weight plateaus
- Intermittent fasting
- Supplementation
- Extras: portion guide, alcohol tracking, traveling tips, restaurant tips, and more)
